Knowledge, attitude, and practice towards healthy lifestyle habits among government sector workers in Penang, Malaysia
List of Authors
  • Nurhidayah Sabri , Tengku Nilam Baizura Tengku Ibrahim

Keyword
  • Attitude, Healthy, Knowledge, Practice, Workers

Abstract
  • A study was conducted among government sector workers in Penang, Malaysia to evaluate the knowledge, attitudes, and practices influencing healthy lifestyles among government workers. The objective was to assess whether employees maintain a healthy lifestyle in terms of physical activity, eating habits, and sleep patterns. A structured questionnaire focused on public perceptions of healthy lifestyle choices, including eating habits, sleeping habits, and physical exercise, was employed. The study's findings were derived from responses by 120 government employees, emphasizing their knowledge, attitudes, and practices regarding variables influencing a healthy lifestyle. Results indicated that while the majority of respondents demonstrated appropriate knowledge and practices, a few lacked sufficient information to maintain a healthy lifestyle. Thus, it is recommended that each department at the study location engage in monthly physical activities or competitions such as yoga, aerobics, mini marathons, or team sports to promote a culture of health and wellness. Additionally, encouraging employees to establish flexible work schedules that align with their natural sleep patterns and personal responsibilities can enhance overall well-being and productivity. Implementing these measures could lead to a healthier, more engaged, and efficient workforce.

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