The Influence of Tai Chi on Well-Being: Examining Practice Duration, Community Support, and Instructor Presence Among the Elderly in Jiangxi Province, China
List of Authors
Hamdan Mohd Ali, Zhang Shumin
Keyword
Tai Chi, elderly health, social support, instructor accessibility, Jiangxi Province
Abstract
Health problems include diminished mobility, social isolation, and chronic diseases have gotten worse as China's old population has grown. The slow, controlled motions of Tai Chi, an ancient Chinese martial art, have long been practiced by older folks for the mental and physical health benefits it offers. But there isn't a tonne of data on how it's affected Jiangxi Province, China. The health and well-being of the elderly in Jiangxi are examined in this study in connection to the following factors: the frequency of Tai Chi practice, the length of sessions, the availability of instructors, and social support. Three hundred and eighty-four people filled out a quantitative cross-sectional survey questionnaire, and the results were analyzed using descriptive and inferential statistics. Physical fitness and mental health are both improved with more frequent and longer practice sessions, according to the findings. Having access to qualified teachers guarantees correct practices and injury prevention, while social support from family and community is vital for maintaining participation. These results support Tai Chi as a potential strategy to encourage healthy aging. Incorporating structured Tai Chi sessions into strategies for the care of the elderly is something that this study adds to the current literature by providing insights relevant to the region. To further validate these findings, future research should study intervention-based techniques and longitudinal effects. Tai chi programs can improve the health of older people in general, so it's important for lawmakers and doctors to back them.